How to keep away the winter blues

With the lack of sun and our damp cold climate many of us may be feeling sluggish, under the weather, or downright depressed.  Seasonal affective disorder (SAD), more commonly known as the winter blues, is a type of winter depression that affects 5-10% of the population, with higher prevalence rates at higher latitudes. 

Common symptoms of SAD include:

• Sadness, anxiety, irritability
• Fatigue or loss of energy
• Loss of interest in usual activities
• Withdrawal
• Difficulty concentrating
• Increased appetite and weight gain

To alleviate symptoms and keep the blues away:

• Spend some time outdoors everyday, even if it’s rainy or cloudy
• Get enough rest and sleep
• Stay active and try exercising for 30 minutes a day, three times per week
• Stay involved with your social circle and regular activities
• Eat a well balanced diet
• Consider Vitamin D supplements
• Use light therapy (a special full spectrum light that mimics the sun)
• Seek professional counselling

What I find personally effective is to literally warm up:

• Cook a hearty soup
• Have some hot tea
• Take a bath with some invigorating essential oils (citrus, peppermint, or patchouli)
• Go to the sauna or steamroom
• Take a hot yoga class
• Create a cozy and warm environment in your home with candle light, soft music, spicy incense, and warm blankets  

If your symptoms persist or become severe, please consult your healthcare professional.  Clinical counselling has been proven to benefit those experiencing SAD or depression.

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